Weigh In record (no journal entry) for 29 May 2023
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 76.33g | Prot: 109.74g | Carbs: 165.39g.
Breakfast: Avocados , Frylight Extra Virgin Olive Oil Spray, Egg, Oranges, Pears , Tomatoes, Warburtons Seeded Batch (Small), Gouda Cheese , St Helen's Farm Whole Goats Milk. Lunch: MyProtein Clear Whey Isolate - Orange & Mango, Plums , Apples , Costa Coffee Latte - Semi-Skimmed Milk - Large - in Store, Marks & Spencer Super Nut Fruit & Seed Flapjack. Dinner: Chicken Pilau Rice PHT. Snacks/Other: St Helen's Farm Whole Goats Milk, Skinny Duo Bar Cookies & Cream. more...
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Losing 0.7 kg a Week
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Marina_W_'s Weight History
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