Weigh In record (no journal entry) for 29 May 2023
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 59.00g | Prot: 60.01g | Carbs: 220.13g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Bananas, Natural Chunky Peanut Butter. Lunch: Puff Pastry, Cooked Spinach (from Fresh, Fat Added in Cooking), Calavo Avocado, Cherry Tomatoes. Dinner: Cauliflower , Broccoli , Cabernet Sauvignon Wine , Brown Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Peanut Butter Cookie, Mango, Sunshine Snacks Pitted Dates. more...
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Gaining 4.1 kg a Week
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unity1234's Weight History
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