John10251's Journal, 11 Feb 15

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Weigh In record (no journal entry) for 11 February 2015

74.9 kg Lost so far: 9.0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2015:

2221 kcal

Fat: 125.48g | Prot: 76.45g | Carbs: 195.73g. Lunch: Pizza with Meat and Vegetables. Dinner: Joe's Crab Shack Joe's Classic Steampot. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

2131 kcal

Exercise: Music playing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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John10251's Journal, 11 Feb 15

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John10251's Weight History