Shamjamz's Journal, 29 May 23

Disaster of a weekend...everyone sick and me running room to room with medication etc. therefore, put more into snacks and treats than food.

63.6 kg Lost so far: 7.9 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

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1017 kcal

Fat: 38.05g | Prot: 31.59g | Carbs: 136.41g.   Breakfast: KFC Brekkie Crunch Wrap. Lunch: Sushi with Vegetables and Seafood. Dinner: Woolworths Triple Layered Chocolate Gateau. Snacks/Other: Bakers Good Morning Buttermilk Rusks, Tea with Milk. more...

1730 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...