ta300k's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

94.8 kg Lost so far: 13.2 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

521 kcal

Fat: 37.43g | Prot: 24.74g | Carbs: 23.29g. Breakfast: Coffee. Lunch: Tesco Seedless Green Grapes, Marks & Spencer Serrano Ham & Manchego Rollitos, Greek Olives, Baresa Pitted Black Olives. more...

2787 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Losing 7.7 kg a Week

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ta300k's Journal, 28 May 23

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