mingram's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

109.3 kg Lost so far: 11.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

1445 kcal

Fat: 81.07g | Prot: 58.92g | Carbs: 128.03g. Breakfast: Peanut Butter, Coffee, Country Crock Spreadable Regular Soft Margarine, English Muffin, Guaranteed Value Non-Dairy Creamer. Dinner: Potato Salad with Egg, Country Crock Spreadable Regular Soft Margarine, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Protein Brownie. more...

3010 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes. more...

Gaining 10.2 kg a Week

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mingram's Journal, 28 May 23

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mingram's Weight History