Weigh In record (no journal entry) for 28 May 2023
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81.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 92.34g | Prot: 228.22g | Carbs: 211.02g.
Breakfast: Asda Wheat Bisks, Oranges , Almonds , Blueberries , Dried Fig, Aldi Unsweetened Soya Milk, My Protein Impact Whey Protein Powder (Unflavoured) , Brooklea Skyr Yogurt Passion Fruit , Skyr Yogurt. Lunch: Chicken Breast, Sweet Potato, Broccoli , Bio-Tiful Kefir, Bananas , The Foodie Market Dried Prunes , Aldi Unsweetened Soya Milk, Lidl Simply Porridge Oats, Sci-MX Diet Protein. Dinner: Lidl Simply Light Mozzarella , Tesco Romaine Lettuce Hearts , Yellow Sweet Peppers , Omega Fruits De Mer (Farmfoods) Sardines in Vegetable Oil, Salmon. Snacks/Other: Nairn's Cheese Oatcakes, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, The Foodie Market Crunchy Peanut Butter, Creamfields Cottage Cheese, Bananas , J.D. Gross 85% Cocoa Dark Chocolate. more...
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Gaining 2.8 kg a Week
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MikeJustin's Weight History
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