cindylynnwho's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

62.0 kg Lost so far: 7.0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

790 kcal

Fat: 28.53g | Prot: 42.92g | Carbs: 99.04g. Breakfast: Ryze Mushroom Matcha, Good & Gather Oatmilk, Coffee, Strawberries , Alovitox Cacao Nibs, Honey , Fage Total 5% Greek Yogurt (227g). Lunch: Silver Hills Organic Sprouted Power Bagels , Good & Gather Sweet & Spicy Chunk Light Tuna. Snacks/Other: Athletic Brewing Co. Upside Dawn. more...

2839 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Garmin - 23 hours. more...

Gaining 0.2 kg a Week

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cindylynnwho's Journal, 27 May 23

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