Weigh In record (no journal entry) for 27 May 2023
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63 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 56.79g | Prot: 43.25g | Carbs: 150.65g.
Breakfast: Tea with Skimmed Milk, Jungle Oats, Sugar, Jungle Muesli Nuts & Seeds . Lunch: Bakers Good Morning Buttermilk Rusks, Checkers Ginger Biscuits , Horlicks Horlicks. Dinner: Potato, Baklava, Chicken Curry. Snacks/Other: Peanuts . more...
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steady weight
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Shamjamz's Weight History
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