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Wow! DOMS today. Hoping to see that refeed gain come off tomorrow. Switching it up. Added back the bulletproof coffee in the morning and cutting the carbs back. I'm considering doing the carb back loading at the end of the day again as well. My latest rant: Metabolism.
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86.5 kg
Lost so far: 3.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1720 kcal
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Fat: 85.45g | Prot: 143.58g | Carbs: 94.32g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Butter, Roasted Potato, Pork Loin (Tenderloin). Snacks/Other: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), British Columbia spartan apple, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade. more...
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Gaining 0.6 kg a Week
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 Comments
10 Feb 15 by member: ClassicRocker
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10 Feb 15 by member: northernmusician
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Interesting article. Thanks.
10 Feb 15 by member: ClassicRocker
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My understanding is the worse the DOM, the more poorly your body recovered from the last workout. Cool down, active recovery, carbohydrates and protein to heal and power the cells.
11 Feb 15 by member: jparlett
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Thanks, Bill. I too carried it well. It didn't matter that I hunted, fished, hiked... I gorged. I never felt good. I just followed my gut. It was easy. It was out front. :( @jparlett There are different opinions on that, but on Friday, I did a forced deload for upper body; it wouldn't perform so I backed off and went light. Monday I hit lower body hard. It is a result of a 10% weight increase on squats, keeping it strict, and getting that last squat which I almost failed to get. Glad I have the power rack.
11 Feb 15 by member: northernmusician
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northernmusician's Weight History
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