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Actually weighed myself am and was 3lbs lighter, naked :) hooray :). Trying calorie counting today to see how many carbs I eat ...woah...I sure love carbs :) Amazing where they lurk! I have only eaten 720 calories BUT over 100g of carbs.....so no wonder my regular diet was making me gain weight slowly over the years. I used to be around ten stones or 140lbs and would like to get back there...funny to think I once thought that was too heavy...with age, comes wisdom!
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1486 kcal
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Fat: 35.32g | Prot: 27.88g | Carbs: 133.79g.
Breakfast: McVitie's Digestives, Coffee with Milk. Lunch: Braeburn Apples, Batchelors Cup A Soup Chicken. Snacks/Other: Dry Roasted Peanuts (with Salt), Chardonnay Wine, Cucumber (with Peel), No Name Gouda Cheese, French or Vienna Bread (Includes Sourdough). more...
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2402 kcal
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Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Vacuuming - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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steady weight
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