Weigh In record (no journal entry) for 26 May 2023
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81.2 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 87.50g | Prot: 211.26g | Carbs: 254.34g.
Breakfast: Aldi Organic Porridge Oats, Dried Fig, Blueberries , Milbona Skyr Fat Free, Bananas , Aldi Unsweetened Soya Milk, My Protein Impact Whey Protein Powder (Unflavoured) . Lunch: Bio-Tiful Kefir, Broccoli , Walnuts, The Foodie Market Dried Prunes , Tomatoes, Egg, Egg White . Dinner: Nixe Tuna Chunks in Brine, Rowse Manuka Honey, Warburtons Wholemeal Bread (Medium), Asda Sweetcorn, Bananas , My Protein Impact Whey Protein Powder (Unflavoured) . Snacks/Other: Red Sweet Pepper, Nairn's Dark Chocolate Chip Oat Biscuits, Bananas , Tesco 85% Cocoa Plain Chocolate, J.D. Gross 85% Cocoa Dark Chocolate, The Foodie Market Crunchy Peanut Butter, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Asda Cottage Cheese, Lidl Simply Low Fat Cottage Cheese . more...
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Losing 1.1 kg a Week
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MikeJustin's Weight History
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