Shamjamz's Journal, 26 May 23

Shamjamz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 May 2023

63 kg Lost so far: 8.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

735 kcal

Fat: 26.67g | Prot: 53.63g | Carbs: 63.29g. Breakfast: Jungle Muesli Nuts & Seeds , Jungle Oats, Sugar. Lunch: Youthful Living Shake & Slim. Dinner: Air Fryer French Fries, Nola Lite Mayonnaise , Woolworths Dhania Lamb Sausage, Sea Harvest Hake Medallions. more...

1839 kcal

Exercise: Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shamjamz's Weight History

View Complete History

Shamjamz's Journal, 26 May 23

Submit a Comment

Shamjamz's Weight History