Weigh In record (no journal entry) for 10 February 2015
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74.9 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1811 kcal
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Fat: 99.51g | Prot: 105.43g | Carbs: 125.48g.
Breakfast: Borden Shredded Cheddar Cheese, Fried Egg, Cooked Egg White, Kroger Maple Turkey Sausage Links. Lunch: Cooked Green String Beans (Fat Added in Cooking), Chow Mein Chinese Noodles, Dream Dinners Hawaiian Chicken, Tai Pei Bourbon Street Chicken. Dinner: Bacon, Chicken or Turkey Salad, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Milk Mozzarella Cheese. Snacks/Other: Frito-Lay Frito Scoops, Sam's Choice Mountain Trail Mix. more...
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2016 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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John10251's Weight History
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