Weigh In record (no journal entry) for 24 May 2023
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 87.16g | Prot: 48.12g | Carbs: 231.28g.
Breakfast: Blueberries, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Tetley Tea with Semi-Skimmed Milk. Lunch: Fried Egg, Fried Potatoes. Dinner: Coca-Cola Diet Coca-Cola (Can), Chip Shop Chips, Tesco Battered Chicken Dippers. Snacks/Other: Chocolate Coated Marshmallows , Neal's Yard Dark Chocolate Coated Ginger , Valley Spire Cheese Triangles, Sondey Hazelnut Wafer Slices, Tetley Tea with Semi-Skimmed Milk, Lion Midget Gems, Fin Carre Dark Chocolate, Ferrero Rocher, Tetley Tea with Semi-Skimmed Milk, Tesco Soft Prunes. more...
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Losing 0.5 kg a Week
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