Weigh In record (no journal entry) for 18 May 2023
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104.0 kg
Lost so far: 43.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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3177 kcal
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Fat: 128.75g | Prot: 213.00g | Carbs: 109.80g.
Breakfast: Guacamole, Blackberries , America's Choice Bacon Thick Sliced, Farm Fresh Hard Boiled Eggs, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Planters Deluxe Mixed Nuts, Butter , Italian Bread , Ruth's Chris Steakhouse Chopped Salad, Aldi Skirt Steak, Margarita, Coca-Cola Diet Coke (Can). Dinner: Baked or Fried Coated Chicken Breast with Skin, Baked or Broiled Shrimp, Crab Cake, Red Table Wine. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...
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Gaining 0.2 kg a Week
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Draglist's Weight History
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