Weigh In record (no journal entry) for 25 May 2023
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62.9 kg
Lost so far: 8.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 51.19g | Prot: 51.13g | Carbs: 103.45g.
Breakfast: Sugar, Jungle Oats, Jungle Muesli Nuts & Seeds , Tea with Skimmed Milk. Lunch: Tomatoes, Onions , Nola Lite Mayonnaise , Gouda Cheese , Tuna in Water (Canned). Dinner: Hot Cocoa Milk, I&J Beefers, Fried Egg with Fat. Snacks/Other: Willards Cheese Curls, Sugar. more...
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1729 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 20 hours and 25 minutes, Sleeping - 3 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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