Weigh In record (no journal entry) for 10 February 2015
|
63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
1157 kcal
|
Fat: 25.20g | Prot: 26.92g | Carbs: 206.20g.
Breakfast: Innocent Super Smoothie Energise, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Organix Pureed Pear, Apple and Raspberry Pot, Naked Cocoa Delight, Red Delicious Apples, Pepper or Hot Sauce, Glorious! Skinny Soup Azteca. Dinner: Morrisons Spicy Bean Burger, Nando's Luso Beans, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers. Snacks/Other: Haribo Gold Bears, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2205 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|