Weigh In record (no journal entry) for 10 February 2015
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84.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2015:
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1612 kcal
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Fat: 46.67g | Prot: 111.13g | Carbs: 173.74g.
Breakfast: Pears, Quaker Old Fashioned Oats, Maple Syrup, 1% Fat Milk. Lunch: Parmesan Cheese (Shredded), Wal-Mart Sugar Snap Peas, Spaghetti, Bolognaise Sauce. Dinner: White Table Wine, Chorizos, ShopRite Canned White Beans, Cherry Tomatoes, Baked or Broiled Cod. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JanusWoman's Weight History
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