Weigh In record (no journal entry) for 19 May 2023
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 24.00g | Prot: 37.25g | Carbs: 226.22g.
Breakfast: Honey , Zico Natural 100% Coconut Water (Bottle). Dinner: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Publix Seasoned Potato Wedges. Snacks/Other: Back to Nature Multigrain Flax Seeded Flatbread Crackers. more...
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Losing 4.4 kg a Week
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melissaknight's Weight History
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