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Tried very hard this week...need to work on steps and minutes, but keeping the calories down a bit
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1948 kcal
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Fat: 53.10g | Prot: 70.12g | Carbs: 289.67g.
Breakfast: Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Sour Dough Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Pork Roast (Lean Only Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Tetley Tea with Semi-Skimmed Milk, Bolognese, Tesco Fresh Egg Spaghetti. Snacks/Other: Bananas, Tetley Tea with Semi-Skimmed Milk, Pret A Manger Hot Chocolate, Sainsbury's Oaty Biscuits, Jordans Cranberry & Apple Frusli Bar, Milk Chocolate. more...
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Losing 0.5 kg a Week
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