Weigh In record (no journal entry) for 24 May 2023
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 61.55g | Prot: 93.66g | Carbs: 289.60g.
Breakfast: Sugar, Kellogg's Crunchy Nut Corn Flakes, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Tesco Rump Steak, Rowntree's Fruit Pastilles (Tube), Tesco Flapjack. Dinner: Jacob's Cream Crackers, Activia Fat Free Strawberry Yogurt, Erdinger Alcohol Free Beer, Fajitas. more...
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2081 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jasonschofield1's Weight History
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