Weigh In record (no journal entry) for 24 May 2023
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62.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 26.11g | Prot: 59.24g | Carbs: 89.61g.
Breakfast: Lifestyle Nutrition Coconut Flakes, Jungle Muesli Nuts & Seeds , Jungle Oats, Sugar. Lunch: Youthful Living Shake & Slim. Dinner: Flour Tortillas , Lettuce Salad with Tomato, Chicken Breast (Skin Not Eaten). Snacks/Other: Willards Cheese Curls, Dry Roasted Unsalted Peanuts, Bakers Blue Label Marie Biscuit, Tea with Skimmed Milk. more...
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1699 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Shamjamz's Weight History
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