|
As suspected. Slipping back down again. Just got a note from MrsMole saying my weight chart looks like California's richter scale. :D
Workout soon. I like that. I get a yummy banana protein shake afterward. *drools*
|
86.5 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2015:
|
1960 kcal
|
Fat: 89.90g | Prot: 157.25g | Carbs: 251.15g.
Breakfast: British Columbia spartan apple, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Egg, Butter, Oranges. Dinner: Ice Cream, English Style Fish & Chips. Snacks/Other: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. more...
|
Losing 5.1 kg a Week
|
 Comments
I'm not sure what it looks like but as long as it has an average downhill projection I believe it is a good thing. Enjoy that banana shake!
09 Feb 15 by member: BuffyBear
|
Yeah it does!
I just froze a pile of bananas to go in the food processor then mix with walnuts and dark chocolate chips for 'Chunky Monkey', my personal fave indulgence. Lol now Im drooling too.
09 Feb 15 by member: nicholaix
|
I'm making banana strawberry ice cream tonight!!! Drooling as well :)
09 Feb 15 by member: Socolova
|
you guys are killin me!!! celery, peanut butter and strawberries for lunch!!!
09 Feb 15 by member: cltabarez
|
Its a peanut butter and dark chocolate brownie protein shake for me when I get home. Gotta fuel up for the snow shoveling.
09 Feb 15 by member: chadlius88
|
sheesh.... lots of sloppy keyboards, mine included.
09 Feb 15 by member: ClassicRocker
|
Nobody opting for the raw liver and onion protein shake we were discussing yesterday?
09 Feb 15 by member: northernmusician
|
Nah.... finally got my machine today. Now to get to the store for the goodies. No liver. Sorry.
09 Feb 15 by member: ClassicRocker
|
09 Feb 15 by member: snezica
|
Good job !!! And you can "threaten" me with the "liver shake" if I get off plan for more than a day...otherwise I will PASS...lol
09 Feb 15 by member: SuccessThisTime58
|
STT.... you're a trooper. Nothing would make me go for the liver shake.
09 Feb 15 by member: ClassicRocker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|