Weigh In record (no journal entry) for 09 February 2015
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74.9 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2015:
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1670 kcal
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Fat: 83.93g | Prot: 75.11g | Carbs: 148.02g.
Breakfast: Kroger Maple Turkey Sausage Links, Cooked Egg White, Fried Egg. Lunch: Taco Bell Nachos Supreme. Dinner: Turnips, Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Cheetos Crunchy Cheetos, Sam's Choice Mountain Trail Mix, Reese's Miniature Peanut Butter Cups, Reese's Miniature Peanut Butter Cups. more...
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2016 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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John10251's Weight History
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