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woo hoo lost 100g overnight. That's 3 1/2 oz butter. That's enough for a smallish batch of cookies...
So the whoosh happens Wednesday after the shameless gormandizing of Saturday night... and we're back in the game, only slightly larger than before. Lol.
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88 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1259 kcal
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Fat: 107.31g | Prot: 46.51g | Carbs: 33.73g.
Breakfast: Bridgie's Keto Unstunt coffee. Dinner: bridgie's keto chicken satay wrap. Snacks/Other: Roasted Salted Peanuts, Guylian intense dark tablets, Mainland Colby Cheese, delmaine long sliced gherkin. more...
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Losing 0.7 kg a Week
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