| November 2023 |
| Fri 24: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
32.40g |
|
69.20g |
|
-
|
-
|
| Wed 15: |
774
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
25.57g |
|
102.63g |
|
-
|
-
|
| Tue 14: |
1507
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
72.29g |
|
173.64g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
3.81g |
|
21.08g |
|
-
|
-
|
| Sun 22: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
25.97g |
|
78.37g |
|
-
|
-
|
| Wed 11: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
2.01g |
|
2.87g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
298
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
18.89g |
|
4.01g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
0.64g |
|
0.90g |
|
-
|
-
|
| Sat 17: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
9.09g |
|
3.75g |
|
-
|
-
|
| Wed 14: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
0.64g |
|
0.90g |
|
-
|
-
|
| Mon 12: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
26.90g |
|
0.90g |
|
-
|
-
|
| Sat 10: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
77.85g |
|
26.02g |
|
23.81g |
|
-
|
-
|
| Fri 9: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
0.64g |
|
0.90g |
|
-
|
-
|
| Thu 8: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
0.64g |
|
0.90g |
|
-
|
-
|
| Wed 7: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
13.84g |
|
26.48g |
|
-
|
-
|
| Tue 6: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
0.64g |
|
0.90g |
|
-
|
-
|
| Mon 5: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
54.59g |
|
111.05g |
|
-
|
-
|
| Sun 4: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
24.51g |
|
68.74g |
|
-
|
-
|
| Fri 2: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.50g |
|
11.00g |
|
-
|
-
|
| Thu 1: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
41.28g |
|
136.17g |
|
-
|
-
|
