Weigh In record (no journal entry) for 23 May 2023
|
68.5 kg
Lost so far: 13.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 29.63g | Prot: 47.08g | Carbs: 96.75g.
Breakfast: Coffee with Cream, Cantaloupe Melons , Cucumber (with Peel) , Hard-Boiled Egg , Activia Raspberry Yogurt. Lunch: Lobster, Sushi Shop California Classic Maki Roll . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dare Breaktime Coconut Cookies, Liberte Greek Yogurt - Coconut. more...
|
|
1931 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 8 minutes, Abdominal (Sit Ups) - 7 minutes, Dance (slow step) - 2 minutes, Squats (Legs) - 4 minutes, Treadmill - 7 minutes, Sleeping - 9 hours, Resting - 14 hours and 29 minutes, Stair Climber (Stepper) - 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
•°•♡Erin♡•°•'s Weight History
|