Weigh In record (no journal entry) for 23 May 2023
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108.3 kg
Lost so far: 12.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 100.40g | Prot: 85.32g | Carbs: 97.38g.
Breakfast: Protein Brownie, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Cheddar Cheese, Country Crock Spreadable Regular Soft Margarine, Whole Wheat Bread, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Colby Jack Cheese, Deli Sliced Ham, Mixed Vegetables (Frozen), Whole Wheat Bread, Hellmann's Real Mayonnaise, Country Crock Spreadable Regular Soft Margarine. more...
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3594 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (exercise) - 5.5/kph - 3 hours. more...
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Losing 10.5 kg a Week
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