Weigh In record (no journal entry) for 09 February 2015
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1384 kcal
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Fat: 44.46g | Prot: 52.72g | Carbs: 217.39g.
Breakfast: Kiwi Fruit, 1% Fat Milk, Maple Syrup, Quaker Old Fashioned Oats. Lunch: Spinach, Butter, Feta Cheese, Egg. Dinner: Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage, Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2456 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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JanusWoman's Weight History
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