Weigh In record (no journal entry) for 09 February 2015
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2717 kcal
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Fat: 49.25g | Prot: 175.45g | Carbs: 383.33g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Bananas, Carrots, Hard Roll, Grapes. Dinner: P.F. Chang's Steamed Peking Dumplings, Homemade-Style Spaghetti Sauce with combination of Meats, Barilla Ziti Pasta. Snacks/Other: Costco Frozen Yogurt - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein - Frosty Chocolate, Beer. more...
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2639 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 1.6 kg a Week
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