Weigh In record (no journal entry) for 23 May 2023
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126.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 72.25g | Prot: 96.72g | Carbs: 139.84g.
Breakfast: Milk (Whole Milk), Coffee, Sugar, Byrne Dairy Small Curd No Fat Cottage Cheese, Sour Cream, Honey. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Sugar, Coffee, Whole Milk, Cucumber (Peeled), Tomatoes, Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Finn Crisp Traditional Crispbread, Sour Cream, Ketchup, Boiled Egg. Snacks/Other: Apples. more...
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3130 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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shalamber1's Weight History
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