Weigh In record (no journal entry) for 23 May 2023
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62.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 37.89g | Prot: 61.31g | Carbs: 120.45g.
Breakfast: Sugar, Lifestyle Nutrition Coconut Flakes, Jungle Muesli Nuts & Seeds , Jungle Oats, Tea with Skimmed Milk. Lunch: Gouda Cheese , Willards Flings, Enterprise Red Viennas, Knorr Cup-A-Soup Chicken Noodle . Dinner: Tastic Basmati White Rice Cooked, Checkers Extra Lean Minced Beef. Snacks/Other: Bakers Blue Label Marie Biscuit, Gouda Cheese , Cocoa Powder (Unsweetened) , Sugar. more...
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1699 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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