Weigh In record (no journal entry) for 23 May 2023
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 56.73g | Prot: 61.88g | Carbs: 177.71g.
Lunch: Bananas , Tesco Olive Spread, White Bread , Chicken Breast Meat (Roasted, Cooked) . Dinner: Tesco White Finger Rolls, Ye Olde Oak Jumbo Hot Dogs. Snacks/Other: Cadbury Dairy Milk, Aldi Titan, Kit Kat Chunky (48g), Silver Spoon Granulated Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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ljayjay1's Weight History
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