Weigh In record (no journal entry) for 11 May 2023
|
102.5 kg
Lost so far: 44.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
3417 kcal
|
Fat: 117.69g | Prot: 167.44g | Carbs: 288.32g.
Breakfast: Cantaloupe Melons , America's Choice Bacon Thick Sliced, Raspberries , Safeway Kitchens Whole Blueberries, Trader Joe's Egg Frittata, Coffee. Lunch: Great Value Cheeseburger Sliders, Thin Crust Pizza with Meat and Vegetables, Coca-Cola Diet Coke. Dinner: Soleil Berry Sparkling Water, Vodka, Zombie, Whiskey, Longhorn Steakhouse Strawberry Daiquiri, Black Beans (Canned), White Rice, Frescos Jamaican-style Jerk Chicken Breasts. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|