Weigh In record (no journal entry) for 10 May 2023
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102.2 kg
Lost so far: 45.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 49.42g | Prot: 137.52g | Carbs: 72.99g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Fage Total 5% Greek Yogurt (227g), Water. Dinner: Great Value Romaine Lettuce, Onions , Roma Tomatoes, Calavo Avocado, Spring Hill Jersey Cheese White Cheddar Cheese, Black Beans (Canned), Trader Joe's Carne Asada, Fried Battered Fish, Coors Light Beer. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Gaining 4.4 kg a Week
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Draglist's Weight History
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