Weigh In record (no journal entry) for 22 May 2023
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109.8 kg
Lost so far: 10.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 86.51g | Prot: 59.56g | Carbs: 122.47g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Country Crock Spreadable Regular Soft Margarine. Dinner: Reese's Puffs Treats, Country Crock Spreadable Regular Soft Margarine, Hellmann's Real Mayonnaise, Whole Wheat Bread, Deli Sliced Ham, Cheddar Cheese. Snacks/Other: Protein Brownie, Fun Fruits Creme Supremes, Chocolate Coated Granola Bar. more...
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3025 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes. more...
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Losing 3.2 kg a Week
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