Weigh In record (no journal entry) for 22 May 2023
|
127.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 92.55g | Prot: 110.08g | Carbs: 169.82g.
Breakfast: Milk (Whole Milk), Coffee, Sugar, Byrne Dairy Small Curd No Fat Cottage Cheese, Honey, Sour Cream, Strawberries . Lunch: Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art. Dinner: Apples, Finn Crisp Traditional Crispbread, Boiled Egg, Ketchup, Whole Milk, Hershey's Milk Chocolate Bar, Sugar, Coffee. more...
|
|
3147 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shalamber1's Weight History
|