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It was that waffle last night 😁
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62.9 kg
Lost so far: 8.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 23.85g | Prot: 37.47g | Carbs: 101.11g.
Breakfast: Lifestyle Nutrition Coconut Flakes, Jungle Muesli Nuts & Seeds , Jungle Oats, Tea with Skimmed Milk, Sugar. Lunch: Youthful Living Shake & Slim, Tea with Skimmed Milk. Dinner: Future Life Granola Crunch, Simply Great Crunchy Asian Slaw. Snacks/Other: Cocoa Powder (Unsweetened) , Sugar. more...
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1704 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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