madlizzie1's Journal, 22 May 23

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Driving me crazy, worked my butt off all week, was swimming 4 times n I put weight on aarrgghh 😱

67.3 kg Lost so far: 6.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1221 kcal

Fat: 34.22g | Prot: 77.95g | Carbs: 149.99g. Breakfast: Egg, White Bread, Semi-Skimmed Milk. Dinner: Aldi Long Grain Rice , Chilli Con Carne , Tesco Seedless Green Grapes, Tesco Galia Melon. more...

1705 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

4 Supporters Support

Comments

do you measure yourself? If you’re actively working out your muscles will eventually grow but inches around your waist can still disappear. Chin up! You’ve got this 😉

22 May 23 by member: nadivino

I found that I have to be careful with swimming and cardio, not to overdo it.. if I do too much, I get ridiculously hungry and it makes it hard to lose weight 🤣

23 May 23 by member: Nunido


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madlizzie1's Journal, 22 May 23

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madlizzie1's Weight History