Weigh In record (no journal entry) for 08 February 2015
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2015:
|
1235 kcal
|
Fat: 30.58g | Prot: 72.10g | Carbs: 165.34g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk. Lunch: Weight Watchers Chocolate Caramel Whip Bars, Bernard Matthews Turkey Ham Wafer Thin, New York Bakery Co Plain Mini Bagel, Tassimo Latte Macchiato, Heinz Vegetable Soup. Dinner: Weight Watchers Strawberry Cheesecake Yogurt, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tea with Skimmed Milk. Snacks/Other: New York Bakery Co Plain Mini Bagel, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|