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11 St 6.9
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73.0 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 50.59g | Prot: 78.92g | Carbs: 102.97g.
Breakfast: Tesco Skimmed Milk, MyProtein Inulin , Natures Aid MCT Oil, Bananas, Semi-Skimmed Milk, The Protein Works Protein Coffee Cooler. Lunch: Tesco Smooth Peanut Butter, Tesco Coconut Oil, Bananas , Tesco Medium Eggs. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Chicken Meat . Snacks/Other: Tesco Marshmallows . more...
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Gaining 0.1 kg a Week
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Martine smith's Weight History
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