Weigh In record (no journal entry) for 21 May 2023
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82.1 kg
Lost so far: 2.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 23.92g | Prot: 48.49g | Carbs: 70.33g.
Breakfast: The Foodie Market Chia Seeds, Walnuts, My Protein Impact Whey Protein Powder (Unflavoured), The Collective Dairy Kefir, Blueberries, Aldi Unsweetened Soya Milk, Bananas , Aldi Organic Porridge Oats. more...
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Gaining 7 kg a Week
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MikeJustin's Weight History
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