Weigh In record (no journal entry) for 20 May 2023
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110.3 kg
Lost so far: 10.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 72.16g | Prot: 60.46g | Carbs: 213.33g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Noodles, Imitation Alaska King Crab (Made From Surimi), Cooked Mushrooms (Fat Added in Cooking), Mushroom Soup, Protein Cookie. Dinner: Alfredo Sauce, Egg Noodles (Enriched, Cooked), Shrimp, Imitation Alaska King Crab (Made From Surimi). Snacks/Other: Soft Peanut Butter Granola Bars, Lay's Bugles. more...
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3145 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Gaining 3.2 kg a Week
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