Weigh In record (no journal entry) for 08 February 2015
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84 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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2091 kcal
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Fat: 60.71g | Prot: 90.83g | Carbs: 201.16g.
Breakfast: Quaker Old Fashioned Oats, Maple Syrup , 1% Fat Milk, Pomegranate. Lunch: Sushiya Seaweed Salad, Chicken Wing (Skin Eaten), Schwan's Scallop Sautes, Manchu Wok Mixed Vegetables, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Wei-Chuan Vegetable & Pork Dumplings. Dinner: Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage. Snacks/Other: Whiskey, Red Table Wine, White Table Wine. more...
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2099 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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JanusWoman's Weight History
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