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Scales - 20.8%
Week avg - 120.52
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54.5 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 68.75g | Prot: 133.01g | Carbs: 250.44g.
Breakfast: By Sainsbury's Sweet and Tangy Bbq Sauce, Eastmans Sliced Chicken, Sainsbury's Strawberries, Anchor Spreadable Butter, Egg, By Sainsbury's Kiwi Fruit, By Sainsbury's Plain Bagels, Two Chicks Free Range Egg White, Sainsbury's Banana. Lunch: Manilife Smooth Rich Cocoa, Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Original Roast Crunchy, Nestle Kitkat Cereal, Tesco Almond Drink Unsweetened. Dinner: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Sainsbury's Taste The Difference Belgian Milk Chocolate Triple Cookie, J. James Breaded British Ham Slices, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. more...
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Losing 0.5 kg a Week
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KitkatJC's Weight History
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