Weigh In record (no journal entry) for 08 February 2015
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70.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1454 kcal
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Fat: 41.44g | Prot: 57.48g | Carbs: 205.14g.
Breakfast: Cinnamon, Brown Sugar, Quaker 100% Wholegrain Rolled Oats, Sun-Maid Raisins. Lunch: Mcvitie's Rich Tea Rocky Road Medley, Graze Habas Tapas, Hovis Granary Roll, Clementines, Co-Op British Thick Cut Unsmoked Rindless Back Bacon. Dinner: Weight Watchers Toffee Apple Yogurt, Bisto Vegetable Gravy Granules, Quorn Sausages (2), Birds Eye Hearty Farmhouse Mix, Tesco Braeburn Apple. Snacks/Other: Kellogg's Special K Biscuit Moments - Chocolate. more...
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2164 kcal
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Exercise:
Studying - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Singingsnail's Weight History
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