Weigh In record (no journal entry) for 20 May 2023
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81.1 kg
Lost so far: 3.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 100.96g | Prot: 206.48g | Carbs: 198.20g.
Breakfast: Aldi Greek Yogurt 0%, Blue Diamond Almond Breeze Unsweetened Almond Milk, Aldi Unsweetened Soya Milk, Walnuts, Aldi Organic Porridge Oats, Bananas , Blueberries , MyProtein Impact Whey Protein. Lunch: Baresa Pitted Black Olives, Extra Virgin Olive Oil, Sweet Potato, The Collective Dairy Kefir, Beetroot, Apples , Chicken Breast (Skin Not Eaten), Tesco Pulse Bites - Sour Cream & Chive, Nairn's Cheese Oatcakes, Orange, Cherry Tomatoes, Birchwood Chicken Koftas (6 Pack). Dinner: Extra Virgin Olive Oil, Tesco Baby Spinach, Aldi Turkey Mince 7% Fat, Lidl Simply Chopped Tomatoes, Red Kidney Beans (Canned) . Snacks/Other: Red Sweet Pepper, Aldi Scottish Rough Oatcakes, The Foodie Market Crunchy Peanut Butter, Creamfields Low Fat Cottage Cheese. more...
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Losing 7 kg a Week
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MikeJustin's Weight History
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