Shamjamz's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

62.7 kg Lost so far: 8.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

855 kcal

Fat: 28.45g | Prot: 55.09g | Carbs: 91.21g. Breakfast: Morning Mills Hawaiian Crunch Muesli, Jungle Oats, Lifestyle Nutrition Coconut Flakes, Sugar, Tea with Skimmed Milk. Lunch: Youthful Living Shake & Slim. Dinner: Potato, Chicken Curry. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Tea with Skimmed Milk. more...

1702 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 20 May 23

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Shamjamz's Weight History