5to1ilose's Journal, 20 May 23

Weigh In record (no journal entry) for 20 May 2023
86.3 kg Lost so far: 7.6 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:
642 kcal Fat: 28.83g | Prot: 36.91g | Carbs: 57.68g.   Breakfast: Clover Spread , Tesco Toastie Thick. Lunch: Aldi Chicken Chipolatas, Scotch egg. more...
2430 kcal Exercise: strength - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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5to1ilose's Weight History


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