5to1ilose's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

86.3 kg Lost so far: 7.6 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

642 kcal

Fat: 28.83g | Prot: 36.91g | Carbs: 57.68g. Breakfast: Clover Spread , Tesco Toastie Thick. Lunch: Aldi Chicken Chipolatas, Scotch egg. more...

2430 kcal

Exercise: strength - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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5to1ilose's Weight History

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5to1ilose's Journal, 20 May 23

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5to1ilose's Weight History